The benefits of Green Tea

This weeks Fitness Friday is more health related if you hadn’t already guessed. I don’t know about you but I always find that I can easily commit to being fit but struggle to keep my diet healthy all the time. Personally I try to change small things in my diet one at a time so […]


Are Detoxes A Sham Or Not?

So its that time of the year again, where health and fitness comes to the front of everyone’s mind. Detoxing is obviously one of the most popular ways to kick start this phase many of us go through. From juice diets, to yoga, to beauty treatments, there are many different ways to detox. However I […]


The Health Benefits to Soup

I don’t know about you, but working all the time, and only having a short lunch break (20-25 minutes) makes finding a suitable, fulfilling and healthily lunch difficult. Especially during the colder months. I never have time to leave work and go to a sandwich shop such as Pret-a-Manager, Boots or Costa Coffee, and I […]