fitness friday
The Perfect Body | Body Confidence
Over the years I have been a number of different clothes sizes and body shapes as my weight has yoyoed up and down; from a size 8 to a size 18. I’ve been skinny-shamed and fat-shamed. Yet no matter what size I was, how thin or fat I have been I have always wanted to […]
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#RealJuice Days 1 & 2
I am currently following the #RealJuice plan created by Madeline Shaw (Millie Mackintosh’s nutritionist) and Phillips*. You can read about the plan here, but for now here’s my days one and two! Day 1 – Classic Cleanse To start the week we started with a cleanse. This juice was refreshing yet a little too beetrooty […]
MoreWinter running
I don’t know about you but I think I actually prefer running on a cold crisp Autumn day than on a sunny Summer day. The cool air in my lungs and on my skin, the crisp leaves under foot, the cosy leggings and hoodies I can wear really make it all that more enjoyable. However […]
More#RealJuice… If it’s good enough for Millie Mackintosh…
Juicing seems to be buzz word this year in the “health and fitness community” yet in reality partaking in quick fix detoxes and weight loss regimes can be rather unhealthy. Rather than enjoy a healthy balanced diet throughout the year some see these detoxes as an excuse to overindulge then balance out the indulgence […]
Moreeverything But The Cow Challenge | Weeks 3 & 4
Well I finally did it! Four weeks of (attempting) early morning for four weeks to squeeze in a workout all with the help of Everything But The Cow*. To be honest when I first started the Wake Up and Workout Challenge I thought it would be easy. I’d flipped through the guide and the moves […]
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