Health is currently one of the biggest trends. Avocados, designer gym gear, clean eating blogs going main stream, quinoa, running selfies, Nutribullets, HIIT, girls lifting weights; it’s fantastic to see being healthy and strong as a goal that many want to achieve.
With health being the latest trend there has been a surge in information on how to live a healthy lifestyle. The ease of information sharing on the internet and social media is of course fantastic but at the same time it can be confusing. I for sure have read articles that claim a certain food group is good for you one week then the next week it can cause life threatening diseases.
I started to live a healthier lifestyle after family members close to me were diagnosed with cancer, so I often try and educate myself on how to live a healthy lifestyle. For this reason I’m always interested in testing my knowledge – call me competitive!
Last month was National Heart Month – and no not just in the romantic sense – you may haver seen some top tips on how to look after your heart flying around in the news as a result.
As someone who thinks they know a little bit about health I challenged myself to the following quiz – What do you know about healthy living? – and was quite surprised to learn a few new facts about keeping healthy.
The quiz also enforced my current knowledge that small changes can really make a huge impact on your health!