This is one of my all time favourite ab workouts. It’s a bit of a killer to begin with but an easy one to master. There are a handful of moves which work many muscles in your core but there are lots of reps!
Unfortunately this workout alone wont give you Victoria Secret Model Abs – abs are created in the kitchen! But it will work them hard, make them ache and make you feel amazing (after you’ve completed it!)
Let me know if you give it a go!