Sunday Summary // 5

sunday summary 1

Well January was filled with ups and downs. Last week was a good week, the week before was a poor week and this week was a bit of a mixture. Again it was my evening meals that let me down. About 3 out of 7 of them were healthy and clean, the rest either didn’t exist (I just snacked) or I went to the pub drank a bottle of wine and had a Dominos – this only happened once – but still!

I am a day behind with my Kayla Itsines Workouts, but am still really enjoying them. The fact that there are just 3 intense ones a week makes it a lot easier to stick to. I even managed to get up early yesterday morning, feeling a little worse for wear from the bottle of wine on Friday night, and completed my Arms and Abs workout before my blissful day with Holland and Barrett at Hale Country Club and Spa. I did actually take my gym kit with me, but after a blissful back and facial treatment the outdoor hot tub and steam rooms looked more inviting that the treadmill!

Today the weeks meals have been planned – juices for breakfast, big salads for lunch and clean eats with minimal carbs for dinner. It’s just a matter of sticking to every meal I have planned! I’m continuing with the Kayla Itsines workouts and am going to task myself to complete the Plank a Day Challenge as a little extra.

I truly can’t believe that it’s February already – only 11 months left of 2015! Time to get serious with my goals!

What are your plans for February? Are you as strong as your were at the beginning of the year?


  1. thewellbeingadventure1

    January was rocky for me too. My February aim is to get a consistent workout routine in place again (I do a mixture of home DVD workouts and running) and to make sure I stick to preparing healthy lunches for work in advance.
    Good luck with your plans for Feb!
    Jenny x


  2. helennorwood2014

    Good luck with your goals this week. I am trying to get back into running and I’ve not done too bad in January but have wimped out a bit 🙂 so in February I plan on being better


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