#RealJuice Days 3 & 4

#RealJuice Day 4 #RealJuice Day 3 2

Days 3 and 4 on my #RealJuice plan were great days. I enjoyed both the juices – thankfully. You can read more about the regime in my post here -“ #RealJuice… If it’s Good Enough For Millie Mackintosh”. All my juices have been made using a Philips Viva Collection Juicer*.

Day 3 – Pre-Workout Juice

The carrots in this juice are a great source of beta-carotene which protects against the damaging effect of exercise and increases oxygen in the blood, tissues and brain.

– 3 Carrots

– 1 Beetroot

– 2 Handfuls of parsley

– 2cm of ginger

#RealJuice Day 3#RealJuice Day 4 2

Day 4 – 4pm Pick Me Up Juice

This juice is designed to pick you up in the afternoon to ensure you keep going until dinner! The cinnamon is great for regulating sugar levels.

– Handful of spinach

– 5 Romaine lettuce leaves

– 1/4 cucumber

– 4 stalks of celery

– 1 lemon

– 1 apple

– 2cm ginger

– 1/2 ground cinnamon

Which if these juices sounds the most tempting to you? Do you enjoy a juice mid afternoon to fill that hole or fuel you for your workout?

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