Now I don’t know about you, but I’m always impressed by women doing pushups. They’re seen as being a “man” workout, yet for such a simple move they are really effective and very beneficial to women too!
For the past three weeks I’ve been doing pushups every evening in an attempt to build up the strength in my arms and shoulders in preparation for Total Warrior on Saturday. Pushups look simple, yet they are in fact quite difficult to master – but as with everything if you practice them little and often you’ll soon build up your strength. For women, pushups helps create those gorgeous Jennifer Anniston arms and work our abs and chest, which improves posture and lifts boobs.
I admit I do a mixture of full pushups and modified ones where I use my knees for additional support, as I haven’t yet built up loads of strength. However since I started three weeks ago my strength has come on leaps and bounds, and I’m already noticing a big difference in the tone of my arms and chest. To improve my performance further, I’m going to give the pushup challenge below a go and complete it doing full pushups!