How did last weeks workout go girls? It was a tough one! This weeks workout is again all about the abs… it’s only 6 weeks until June, so it’s definitely time to work at those abs to make sure you look and feel great on holiday! This weeks Wednesday workout is again a challenge, it is the 30 day Abs Challenge from the gorgeous Carly Rowena. Carly is an amazing fitness and beauty blogger who is stunning, has a great attitude to health and fitness and posts regular videos, so if you need some motivation go and check her out! She is definitely one of my favourites and I find her so inspiring and refreshing.
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| Image from Carly Rowena Instagram |
Her 30 day Abs Challenge asks you to workout for only 5 minutes each day for 30 days continually. She gives you 2 moves to carry out for 30 seconds at a time and then repeat then 5 times over. So it is super simple, but will be super effective. As you can see from the picture above, the moves vary each week, and they are all tough! I do a few of these at my Bootcamp Class and can promise you they are tough! However if you want to improve your abs in 30 days with only 5 minutes of work, the work has got to be hard work! You have to put in the effort!
As Carly states in the video, abs are made in the kitchen. To achieve definition and a nice toned middle you need to have a great diet. Abs are 80% diet and 20% exercise, so remember to put in the effort in the kitchen aswell! Carly explains the whole challenge very well in her video, so check it out for info, tips and the demonstration of each of the moves mentioned in the picture above.
I am going to start the challenge today! Are you going to join me? Just think of how good you will look in 30 days! If it looks too tough, just try to complete 1 minute worth of moves and build it up from there! It’s completely adaptable to your fitness level, and a little exercise is better than none!
Be sure to check out my blogger of the week and fellow Cumbria Blogger Anna from On The Dressing Table. She has the most amazing beauty blog, full of insightful and honest reviews, plus she is the sweetest girl!
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Wow!Perfect abs!You inspire me to work out!Thanks for this click this, NEW POST on my blog: http://www.fashionerza.com
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I reeeeally need to get to work on toning, I seem to start for a couple of days then stop! Need to find a time of day i can work it into to so it becomes routine. Toning – as much as it's hard work – is actually quite relaxing I think! And you see and feel results so quickly….Another great post hun!xx
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Wow that girl is rock solid. Her abs are beautiful.Beauty Fashion Skin Care Blog – Girlie Blog Seattle | Cheap Makeup Reviews
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I started this yesterday and its such a killer:) xhttp://www.thebeautymist.com
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I'm going to start this today! i'm excited! My abs are getting more to where I want them to be at the moment.xxx
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So glad i found your blog through the #bbloggers chat, especially as i am currently getting healthier & fitter for summer!xxvintage teapot//fashion, beauty & life
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Think I might give this a go! Glad you sent me your blog link from the bbloggers chat otherwise I would have never known about this!Kay.www.baninibeauty.com
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so glad I've discovered your blog I want to improve my fitness, particularly abs, before my holiday and your blog will help motivate me! xx
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You're welcome, hope it helps you xx
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Thanks hun! Toning does work wonders and is key to changing your body xx
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I know she's inspiring isn't she! xx
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It is a tough one, but works wonders 😀
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Let me know how it goes! I'm starting to see some definition in mine so very happy 😀 xx
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Aww great! i hope my blog helps you xx
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You're welcome hun, hope it helps you. Let me know how it goes xx
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Aww great! Hope my blog helps you, any questions let me know! xx
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isnt this a 28 day challenge since its 4 weeks?
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