Jumping Jack Challenge

Iam going to start a new feature on my blog, so I’m consistently sharing my fitness progression with you.So I present to you all ‘Fitness Fridays’. Which basically means, each Friday I will post an article that is fitness related, fitness tips, new workouts, new equipment, reviews and much more.This will hopefully inspire you to try it the next week, and we can all get fitter together.

I know a lot of you may have made resolutions to get fit, loose a few pounds, tone up, drop a dress size. We would all like to find an easier way to do this because nobody wants to spend hours in the gym, and eating salad all the time, and we all know every little helps.

Studies have shown that doing a little bit of exercise often is a great way to build healthy, long term habits that we’re more likely to stick to. With that in mind, I discovered the Jumping Jack Challenge.

The idea is that each day you do a series of jumping jacks to get your heart beating a little faster. Each day you build on the number of jumping jacks you do.

Depending on your schedule and fitness level you can do these all in one go, or break them up throughout the day. I know when it comes to the 300, 400 and such I will definitely be breaking them up throughout the day to keep me moving.

Have you ever taken part in monthly challenges such as this when you build up your reps? How did it go for you?

Find more fitness challenges here-
BOOTYFUL BUTT CHALLENGE
AWESOME ABS CHALLENGE
30 DAY PUSHUP CHALLENGE
HOW TO RUN 10K CHALLENGE
30 DAY BURPEE CHALLENGE
PLANK CHALLENGE
CALL ME MAYBE SQUAT CHALLENGE

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11 Comments

  1. Cat0805

    Good 😀 I hope to inspire just one person with my Fitness Fridays posts. You will be doing it with me darling, I plan to do it also. Will speak to you in a week to see how its going, ok? Good luck xx

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  2. Jayme and Mendi

    Hi there! Love that you have Fitness Friday posts! I'm going to go home and do lots of jumping jacks this weekend!Thanks for visiting our blog and commenting. We are now following you and would love for you to follow us back if you like. Then we can stay in touch! Have a great weekend!Jayme & Mendi @ Her Late Night Cravings

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  3. Cat0805

    Good!!! It does, but I suppose if we had started at the beginning of the month it wouldn't be too hard. I plan of splitting them up into sets of 100 or 50 through the day, it'll be easier to hit the target then 😀 xx

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