I don’t know about you but I am getting sick of the media having a go at Jodie Marsh for her “new look”. But I do admire what she has done. She has radically changed her lifestyle, diet and exercise to make herself the fittest she can be.
I hate that most girls are scared to do strength training because they are scared of getting muscles, but getting muscles does not mean you become big and beefy, it means you become tight and toned.
Girls should strength train more often, its a great rush to know you are just as strong as the next guy (literally). That you can lift a good weight, that you can do “man” pushups. Try it, you may surprise yourself.